Cyclanthera pedata (Caigua) |
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Properties
Scientific Info
A
study made by Peruvian doctors in 1,995 from the prestigious Peruana Cayetano
Heredia University says that the dried Caigua pills cut "bad" LDL
cholesterol levels by a third and raise "good" HDL cholesterol levels
by more than a third.
Barbara
Levine, PhD, co-director of the Human Nutrition Program at New York's
Rockefeller University, says this is a very impressive result. The notes that
their findings appeared in a respected journal -- The Journal of the North
American Menopause Society.
The 1995 study, by Gustavo F. Gonzales, MD, and colleagues of Peruana Cayetano Heredia University in Lima, Peru, found that it took daily doses of six caigua capsules to lower cholesterol. The study lasted 12 weeks.
Here the results after 12 weeks with daily doses of six caigua capsules:
- A reduction of 18%
in the Seric-cholesterol.
- A reduction of 23% in the LDL-Cholesterol.
- An increase of 42% in the HDL-Cholesterol.
The
best nutritional advice for people worried about cholesterol is to follow a
heart-healthy diet. According to the American Heart Association, such a diet
calls for:
-
Limiting saturated fats to 7%-10% of the day's total calories.
-
Limiting total fats to 30% or less of the day's total calories.
-
Eating fewer than 300 milligrams of cholesterol a day.
-
Limiting sodium intake to 2,400 milligrams a day.
Asking a dietitian -- or your doctor -- to tell you the right number of daily calories you need to stay healthy and reduce your cholesterolThe products described are intended solely as food supplements to enhance general health, and are not intended to diagnose, treat, cure, or prevent any disease. Nothing listed here should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance for specific health problems.
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